4 hours
@
A$145.00
Participate in life-enhancing yoga practices to enhance your digestion.
This half day retreat includes:
Welcome Circle and smudging
Asana
Pranayam - practices to release grief and old traumas
Lunch - Food is medicine, using local, organic indigenous produce
Yoga Nidra - powerful restorative practice
Reflection & connection time
Location: Cabarita Beach Yoga Studio
Time: 10 am - 2 pm
Ideally, arrive at 9.45 am
Spaces are strictly limited to 8 participants.